You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

That meant visible abs for a milestone anniversary vacation. My virtual trainer on the Future app had just the program to ...

Long-length partials, or lengthened partials, are half reps performed repeatedly at the point in the lift where the muscles are most stretched. When doing lengthened partials, about 50% of the ...

So, when it comes to hypertrophy recommendations, he's someone worth listening to. In response to the recent buzz around lengthened partials, Nippard took to Instagram to share the exercises he uses ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...