After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

This information is taken from the National Institutes of Health (NIH). Chia seeds are rich in omega-3, which boosts metabolism and helps in weight loss.

Made with 12 ingredients and naturally colored with purple sweet potato, these Purple Sweet Potato Muffin Tops are a fun ...

Can I Use Almond Milk or ... note that the stevia in this recipe isn’t purely for adding sweetness. It also helps brighten the spices and other flavors. Put the coconut milk, banana, pumpkin, protein ...

Take it from me, a former barista, some milk isn't built for foam. Here are the best milk alternatives to make frothy coffee ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

The research on plant milk and weight loss is less clear. However, I recommend two types of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond milk has just 30 calories ...