Ambient lighting is what we commonly see in an older bedroom that has a single, bright, fixture in the middle of the ceiling ...

‘While Seasonal Affective Disorder can cause low energy and lack of motivation, ensuring your home is clutter-free will improve your mood and overall wellbeing. A tidy, organised space allows ...

WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what we’re essentially craving is a “hit” of dopamine, AKA the brain ...

“Athletes from the British Swimming Team and Cambridge University Boat Clubs have used our wake-up lights to get up bright and early, ready for training” SAD (seasonal affective ...

According to Dr Sham Singh, a holistic mental health psychiatrist, a key way to curb symptoms of seasonal depression is to utilise biophilic design: incorporating ... ‘While Seasonal Affective ...

Doughnut Dollies is the Audrey Hepburn of donut shops – effortlessly classy with a hint of whimsy. The cloud-shaped logo is so cute, you’ll want to hug it. But don’t let the adorable exterior fool you ...

When winter comes, it brings with it colder temperatures, nasty weather, and shorter days. And that can also lead to a type ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...