Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause ...

Jennifer Aniston's favorite workout, Pvolve, was just proven in a study to be effective for women in pre-, peri-, and ...

The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance exercise programme.

Senior journalist Tara Palmeri, who joined McCain on the podcast, corroborated these claims, saying, “Oh yeah! I mean I’ve ...