We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...

"Nothing. It was like the kiss in the cathedral." Jon Bon Jovi is not afraid to admit he has made his fair share of mistakes over the course of his decades-long marriage to wife Dorothea Hurley.

Her real-life success story provides motivation and practical guidance. With so many different diets and exercise regimens available, losing weight can frequently feel difficult. On the other hand ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.

UFC heavyweight champion Jon Jones knows the end is near, which is why he’s motivated by big fights. Jones (28-1 MMA, 22-1 UFC) defended his heavyweight title at UFC 309 when he finished Stipe Miocic ...

Today, we'll hear some great ones. We'll start with Jon Batiste at the piano, playing, singing and talking about some of his favorites. It's Part 2 of the session we recently recorded with him.

COLUMBUS, Ohio -- Gov. Mike DeWine and Lt. Gov. Jon Husted recently visited Mar-a-Lago, the Florida residence of President-elect Donald Trump – fueling speculation that Ohio’s lieutenant ...

No, the Kansas City Royals aren't likely to be major players for Corbin Burnes or Alex Bregman. But they'll still make some moves before the new season starts. As a small market team, the Royals ...

Recently, Max Rieper of FanSided named ex-New York Yankees utility player Jon Berti as a potential fit for the Royals in a bench capacity, after the Yankees let him go following the conclusion of ...

There are many ways to structure a strength training program, but pairing certain muscle groups together could help you maximize the benefits of each workout. Keep reading to learn more about ...