“Monitoring urine color is an effective way to monitor your hydration status,” says Dr. Perrin Downing, MD, a urogynecologist ...

A Sunderland man who shed nearly four stone to improve his health has used his new found fitness to raise £700 to purchase ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

When you go for your annual checkup, the doctor will typically take blood and urine samples. One of the things they will usually examine is your creatinine levels. This is because your creatinine ...

Novelist Jeff VanderMeer has lived in Florida most of his life. It’s where he spent his teenage years and where he’s written ...

Ever tried eating Spinach for better sex? It may be a secret ingredient that might improve your sex drive and improve your ...