These will not only add protein but also heart-healthy unsaturated fat and fiber. You can also try some of these healthiest toppings for your oatmeal ... content—8 g per cooked cup— which ...

Protein affects gut health, and the gut, in turn, influences how protein is digested and absorbed. Your gut houses microbes, ...

On this occasion, here we bring you an exclusive recipe for a healthy snack ‘Protein Balls’. Place the almonds in a food processor and pulse until they are finely chopped. 2. Add the apricot, dates, ...

Try cooked oatmeal or overnight oats for breakfast or a snack. But if you’re watching your carb intake because of diabetes or for other reasons, be aware that oats contain a large amount of ...

Oatmeal is the perfect warm, filling breakfast for chilly days, but if you want even more fall feeling, try mixing in ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Roll between your palms to make into a ball and place on the lined tray. Repeat with the remaining mixture – you should have about 16 balls. Place the tray in the fridge for about 1 hour until ...

Pair two hard-boiled eggs with 1/2 cup cooked quinoa, which is also high in protein (and can be made sweet with a dusting of cinnamon and a drizzle of honey, if you wish), and berries.

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

So, instead of letting your leftover candy corn go stale ... Pour a cup of candy corn into your go-to chocolate chip or oatmeal cookie dough for a holiday twist on the classic cookie.