A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Did you know that your chest muscles are essential in everyday life? They play a vital role ... leading to increased strength and improved functional fitness. Hold a dumbbell in each hand and ...

CHENNAI: In the well-lit training room at The Performance Doctor, a group of eager athletes, coaches, and health ...

When she doesn't have her wireless mic on leading a Rock Steady Boxing class, you'll find her on the couch with her four ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

The Eagle took a peak inside Hoosac Valley football's weight room and chatted with Jacob Borawski and Jayquan Vazquez about ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

A fit and healthy marketing boss is warning people to check their family history after he died for seven minutes.

Maj. Tommy Vu reclaimed the top spot this month, completing 1,027 chest-to-ground burpees in an hour, smashing the previous ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Newly diagnosed breast cancer patients often experience such symptoms as fatigue, depression and poor sleep quality, even ...