So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

“It’s awesome, man — it feels so good,” said star quarterback Vernon Adams Jr., during Monday’s second day of main camp but ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

HDL cholesterol also called ‘good’ cholesterol is considered good for the heart However do high levels of this cholesterol ...

A serving of cooked salmon gives you about 780 milligrams, and a cup of milk has around 375 milligrams. These foods are not ...

A new interchangeable-lens camera for content creators who want extended shooting controls for livestreaming, vlogging to ...

New research presented today at EuroPerio11, the world's leading congress in periodontology and implant dentistry by the European Federation of Periodontology (EFP), suggests that intermittent fasting ...

Adding a sauna or steam room ritual to your weekly routine could reap lots of health rewards The main differences between ...

Donald Trump has proposed an 80pc tariff on goods from China, down from current highs of 145pc. The seeming about-turn on his ...