One such powerhouse of nutrition is dry fruits. But can these tiny, nutrient-dense foods actually boost your memory? We spoke to our expert, Pooja Singh, Dietician at Sharda Care, Health City ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients to enhance eye health. They provide vitamins, omega-3 fatty acids ...

These nutrient-rich dry fruits are valuable for maintaining overall wellness. There’s no denying that nuts, seeds and dry fruits are one of the healthiest snacks to indulge in anytime of the day.

If you want to keep fit and healthy, you must include some healthy dry fruits in your diet plan. Consuming these 5 dry fruits in the right quantity and in the right way can be very beneficial for ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

In today’s fast-paced world, maintaining a sharp memory and optimal brain function is more important than ever. With ...

Dry fruits are rich in essential nutrients, vitamins and proteins. It is important to store them in a way that keeps them fresh for longer. Take a look. Dry fruits are often described as a 'superfood' ...

Fruit trees are a wonderful way to fill your ... "It is ideal for warm, dry climates with full sun and some winter chill. It adapts well to various soil types, making it perfect for xeriscapes ...

In a video shared on X, the 34-year-old MP requested guests not to bring flowers, bouquets, or dry fruits as gifts to the reception. Highlighting the environmental impact of these wedding ...

Almonds, walnuts, and figs are rich in antioxidants and vitamin E, which help combat free radicals, reducing fine lines and wrinkles Pistachios and dried apricots are loaded with vitamin A and ...

From dry fruits and sweets hamper to skincare, explore a wide range of Holi gift ideas on Myntra to add warmth and joy to your colourful celebrations. This crispy, flaky pastry stuffed with rich ...

Eating more magnesium-rich foods, like fruit, can help boost magnesium intake ... 23% of your DV for vitamin C and 19.2% for fiber. Dried figs are an excellent source of magnesium.