The researchers also found that every increase of five minutes in sleep latency -- or trouble with falling asleep -- was ...

Findings suggest that sleep issues in infants could be a potential indicator of autism — a neurodevelopmental disorder ...

Our findings suggest that infant sleep behaviors, especially nocturnal patterns, may serve as early indicators of autism, ...

Arkansas-based Claire Edwards shared the habits and activities her husband, works as an ER doctor, will never participate in.

According to studies published in ScienceDirect, the optimal wake-up time for maximum well-being aligns closely with sunrise.

From sleepy girl mocktails to blackout blinds, I tested every wellness trend in the quest for rest. One trick—surprisingly ...

If you struggle to get quality sleep, chances are you've already tried strategies like meditation or medication. However, what you eat plays a vital role in your quality of sleep, so here are five ...

Colouring books can help adults by reducing stress and anxiety, promoting mindfulness, improving sleep quality, and more.

Retailers can capitalize on the health benefits and versatility of almonds. Almonds play an important role in overall health, ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

How much sleep you need may depend on where you live, says new research published in May 2025. While eight hours has long ...

Sleep issues are common among autistic children, with up to 86 percent experiencing reduced sleep duration, frequent awakenings and prolonged sleep latency.