Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a sleep aid.

But some research suggests melatonin supplements may also treat delayed sleep-wake phase disorder. This circadian rhythm disorder typically occurs in children. In addition, people with chronic ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. Meanwhile, more and more people are ...

Clinical psychologist Sheryl Gonzalez Ziegler addresses this seismic shift in “The Crucial Years: The Essential Guide to ...

Without quality sleep, we're less productive. Grumpy. It can even... What sleep experts say about kids and melatonin A good night's sleep makes a big difference in our mental and physical health.

New guidelines aim to make melatonin safer for kids The voluntary industry guidelines come amid a dramatic rise in accidental ...

Findings suggest that sleep issues in infants could be a potential indicator of autism — a neurodevelopmental disorder ...

Overall, we believe that WishGarden Herbs Sleepy Nights for Kids is a great option for parents who are looking for a natural sleep aid without melatonin for their children. We highly recommend ...

According to studies published in ScienceDirect, the optimal wake-up time for maximum well-being aligns closely with sunrise.