“Spiritual fitness is a key component to total physical fitness,” Cox said as he and the Enterprise BBS on-site personal trainer Matt Hickman took a break to talk about the center’s “Exercising Faith” ...

What's "cool" in fitness is always changing – especially when people love to make resolutions and start new habits with each new year. Some of those trends are positive, some are iffy ...

Carrie Cox from Crew Fitness sits down with Lenise Ligon to share some insights on how to do that. She also discusses the importance of strength training for people using weight-loss medications.

Mobile County is seeing some exciting economic growth. Bradley Byrne, president and CEO of the Mobile Chamber of Commerce, gives details.

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker, trail runner, cyclist—there ...

The upcoming episode of People Magazine Investigates is scheduled to air on Investigation Discovery today, at 9/8c, focusing on the mysterious death of 27-year-old pregnant EMT Melissa Lamesch. The ...

The death of Melissa Lamesch is the focus of the upcoming episode of 'People Magazine Investigates,' airing Monday, Dec. 30, at 9/8c on ID Facebook Melissa Lamesch was counting down the days.

Happy shopping! Explore the SHOP Well+Good editors sweat-test many fitness products throughout the year, from best-in-class equipment and recovery tools to workout apps and activewear. Needless to ...

If you want better results or are hitting a plateau in your fitness journey, try adding dynamic and static stretching to your next workout. Dynamic stretching involves moving a joint through its ...

Below, find our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers. To see the winners from other categories, check out the full list. Deep in ...

"I've never LAUGHED out loud at an snl skit the way I just CACKLED," this person said. I’ve never LAUGHED out loud at an snl skit the way I just CACKLED https://t ...

Defensive end Brenton Cox Jr. continues to emerge as a legitimate pass-rusher for the Green Bay Packers down the stretch of the 2024 season. On Monday night against the New Orleans Saints, Cox Jr. led ...