Robert Spillane turned in his most productive NFL season to date as an integral part of the Raiders defense. The team captain ...

Michael Bumpus explains why guard is such an important position in new Seattle Seahawks offensive coordinator Klint Kubiak's scheme.

Undefeated Beaver River rolled into the Frontier League "C" Division volleyball championship match with a 3-0 sweep of Thousand Islands in a semifinal match Wednesday. Beaver River won 25-13, 25-13, ...

Plus, we answer questions about new OC Klint Kubiak, DK Metcalf and Tyler Lockett, and potential targets in the draft and ...

Big games by former Oscar Smith, Lake Taylor, Warhill and Catholic standouts mark the night in college basketball.