Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

A 4.1 magnitude earthquake rattled eastern Tennessee and was felt all through the Southeastern states. Billionaire and ...

Meditation originally began as a spiritual practice closely intertwined with ancient cultural and religious traditions, which ...

Yoga bracelets are not just pretty-looking accessories, they are powerful tools to amplify your mindfulness practice ...

Life brings challenges, but suffering doesn't have to follow. Discover how accepting reality, even when painful, can unlock ...

In view of the disturbing level of uncertainty that continues to affect us all, let’s take a few moments to learn more about ...

By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

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Know about Buddha Purnima 2025—its date, spiritual significance, and the key rituals that honour Lord Buddha’s birth, ...

Vespers and blessing of water: presented by St. Nicholas Orthodox Church at 7 p.m. in person at 102 Ross Ave. in San Anselmo.