Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

A healthy gut produces brain chemicals that regulate your mood, reduce anxiety ... continues to show how strongly mental resilience and food choices are connected. Millets, with their mix of ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Let’s be real: we all have those days when we feel drained, down, or just not quite ourselves. Whether it’s due to stress, ...

The food we consume plays a powerful role in our mental health. From mood swings to energy levels, what’s on your plate could ...

Sexual wellness starts in the kitchen and these superfoods prove it. Know nutrient-dense foods that promote healthy libido, ...

In an Instagram post to his 2.1million followers, Dr Berg described zinc as a 'sleep superhero' that can 'promote restful ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Probiotics reduced negative mood in a new clinical trial ... or a probiotic or be more mindful of having more whole foods that could increase healthy gut microbiome organisms,” said Durette.

A groundbreaking new study has found that a popular drug can help relieve symptoms of Parkinson’s disease. It’s a fun one, ...

Additive-free eating helps get rid of unhealthy eating habits and reclaim control over your health. With growing awareness ...