We consulted nutrition and health experts to unpack all of the ways milk can contribute to our overall nutrition—in good ways ...

You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

Stores sell different plant-based milks. But are these dairy alternatives - made from soy, almond, rice or cashews - better ...

There are now myriads of plant-based milks in addition to dairy. But are these alternatives made from soy, almond, rice, peas ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

Imagine if you didn’t have to try and read the tiny labels each shop to try and identify which are the healthiest ... added bonus of plant sterols, this is a smart long life milk choice for ...

Tea made from this plant has been consumed ... You can buy ashwagandha tea bags at most grocery or health food stores. Another way to drink ashwagandha is in moon milk. Moon milk is a traditional ...