Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Recovery is an essential part of a runner’s training regimen. Maximizing recovery post-run is key to allowing the body to ...

From whether you achieve a PB to your risk of leg injuries, experts say the sports bra you choose can impact far more than ...

In today's fast-paced world, maintaining a healthy lifestyle can be challenging. From long hours spent at work to deali ...

The recall includes ready-to-eat meals sent to schools, restaurants and grocery stores, as well as foods sold at Costco, ...

Weeks after tainted Boar's Head deli meats led to nationwide recalls, illnesses and 10 deaths, food safety regulators have ...

The three 'easy' changes can be added to daily life to significantly reduce regular back pain. The method involves performing ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

A group of extraordinary athletes are redefining the boundaries of possibility. These are the blind judokas of Lagos, who ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!