Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...

In addition to strength training, the federal guidelines emphasize cardiovascular activity. Adults should aim for 150 to 300 ...

Readers also weigh in on myositis, Pakistan vs. India, Piper Aircraft, Congressman Mike Haridopolos, and teachers, political ...

When recession strikes, the advertising and media sectors are the first ones to see a noticeable impact. Companies tend to ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

Legends like Arnold and Zane swore by this muscle-building method—and now modern trainers are bringing it back.

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

Scientists have developed a new once-a-day oral treatment for obesity that mimics metabolic effects of gastric bypass without ...

The Liver King shot to fame on social media for his diet of raw bovine organs, but admitted after the 'steroid scandal' that ...