The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Technology has become integral to our daily routines, but can cause back pain, ‘tech neck’ and a double chin. Here’s how to ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

By Andrew Ellsworth, MD “Doc, my right hip has been bothering me.  Do you think I need a new hip?” “First, tell me more ...

Back pain is one of the most common causes for which patients visit doctors. In some individuals it tends to be persistent, ...

Pain triggered by deep breathing and stretching can also be caused by a pulled muscle, otherwise known as a muscle strain—which is essentially a torn or injured muscle and is totally different from ...