Discover the various types of arthritis, symptoms, and effective management strategies, with a focus on osteoarthritis. Learn ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

All painkillers have potential side effects, and this is why many are ditching over-the-counter meds for pain in favor of CBD balms, creams, and balms. Whether you are dealing with sore muscles due ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Although exercise is good for the body and especially for the joints, high-impact activities or overtraining with lack of ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

These may include health conditions like arthritis or daily activities ... help relieve a pinched nerve in the neck. This may include certain yoga exercises. A 2017 study found that yoga and ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

Recent research has shown sitting for hours on end can have a detrimental affect not only on your body but your mental health ...