If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Although exercise is good for the body and especially for the joints, high-impact activities or overtraining with lack of ...

I am in my late 50s and have started having stiffness in my back. I have become much less flexible and sometimes even have a ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

These properties may help manage the symptoms of rheumatoid arthritis (RA). The exact cause of RA is unclear, and there is currently no known cure. Lifestyle and diet modifications may help people ...

However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

However, it can also affect the neck, wrists, and elbows. PsA in the finger usually affects the joint closest to the nail. Swelling in arthritis occurs when either the lining of the joint or the ...

the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are way better at calorie-torching than others. While cardio often gets the credit as ...

including the different types of knee arthritis, tips for modifying your run routine to sidestep pain, and specific strength exercises that can help to mitigate your symptoms. When cartilage ...