In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Nowadays, many jobs involve spending long periods sitting, which can have negative consequences for our health. One of the ...

Patients who receive individualized acupuncture vs sham treatment for chronic neck pain report symptom relief, but not at clinically significant levels.

After low back pain, neck pain is one of the most common reasons patients seek out chiropractic care. In the absence of red flags like suspected cancer, infection, severe neurological ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Waking up to a stiff neck is never fun. Aside from the pain, it can have a knock on effect on almost every aspect of your ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Doctors said inadequate sleep can lead to a number of health concerns. A recent study revealed a possible link between lack of sleep and Dementia. As part of our “Ask the ...

Just Google it” is a phrase that many have heard and used – but how accurate are the answers for the questions we ask especially with misinformation being so common?

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...