Erin Jewell works out with the jump rope inside the new gym at Shine Your Lite Nutrition at 5071 N. Dixie Hwy. On May 10, Kim Ruiz, owner of the business, is hosting a community fitness workout event.

Supporting nearly 1 million people in reaching their nutrition and fitness goals every year, and with a community of over 270 million members in over 120 countries, MyFitnessPal offers members one of ...

Whether you are a fitness enthusiast aiming for muscle gain, a busy professional seeking a quick nutrition fix, or a parent worried about your child’s growth, there is a blend made just for you.

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Editor’s Note: This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. A 4:3 intermittent fasting intervention produced greater weight ...

Our diet significantly impacts brain function, influencing mood, energy, and overall well-being. A healthy gut, where serotonin is produced, is crucial for a healthy mind. Incorporating Indian ...

When chasing fitness goals, most assume workouts are key. More reps, more sweat, more hustle. But what you eat matters equally. Nutrition in fitness often links effort to outcomes. Think of your ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. But that’s not the only vintage-style Tupperware item we ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Mother’s Day is almost here, and while some may have ...

Unlike other challenges and trends that have come and gone, the 75 Hard challenge has become a bit of a staple in the health and fitness space. While the 75 Hard website features bold disclaimers ...

If so, what do you have to say to this? If not, why not? How do you respond to people who claim your fitness and nutrition guides did lasting damage to their relationships with food and exercise?