Green and Protein Smoothies One of Sofía's favorite breakfasts is a nutrient-packed green smoothie. These smoothies usually include veggies like spinach or kale, combined with fruits like bananas or ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A diet rich in anti-inflammatory foods, such as leafy greens, fatty fish (like salmon), nuts, and berries, can help reduce ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Tender white beans are the secret ingredient in this recipe from the Mostly Plant-Based cookbook. These good-for-you legumes ...