If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

If you’re a fan of seasoned nuts like I am, these pistachios are worth the try. I’ve already added them to my shopping ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Gene therapy could help obese kids avoid health problems associated with excess weight, including arthritis, a new, ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

Using gene therapy, Shriners Children's St. Louis Director of Research Dr. Farshid Guilak and Senior Scientist Dr. Ruhang Tang have discovered a revolutionary new way to convert harmful fatty acids ...

New technology could combat the effects of the childhood obesity epidemic. Nearly 20% of American children face obesity, ...