Omega-6 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining cardiovascular health. While ...

Gene therapy converts harmful Omega-6 fatty acids to beneficial Omega-3s, reducing childhood obesity and arthritis risk.

According to the Centers for Disease Control, nearly 20% of children and teens are considered obese. Research shows it can ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

If healthy eating is your priority, Brazil nuts should be on your radar. Often overlooked in favour of more popular ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate, and coconut.

Nutrition is crucial for youthful skin. Foods like berries, avocados, leafy greens, nuts, seeds, fatty fish, and green tea ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...