Losing weight and properly nourishing our bodies seems easier when we know the incredible benefits of oatmeal. But how should ...

This cereal is packed with nutrients and offers numerous health benefits. Discover the perks and how to add it to your daily ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

In this article, we'll explore the history, health benefits, and culinary uses of this tiny but mighty seed. You'll learn ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

With the help of dietitians, we uncover the unhealthiest cookies loaded with sugar that you should avoid to protect your ...

Sport-Related Stress May Affect Whether College Athletes Eat Enough Calories Sep. 17, 2024 — Sport-related stress may contribute to some NCAA Division One swimmers and runners failing to consume ...