Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...

People who sacrifice and tend to please others are often thought of as good, yet they may harbor resentment and fail to ...

Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

Morning people and night owls are always at odds with each other, one believes the other is lazy, while the other believes ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

President Trump said he won’t rule out deploying U.S. troops to support Gaza reconstruction and envisions “long-term” U.S.

The key to being happy in life involves a lot of reading and being authentically present, according to world-known Zen monk ...

As the figure skating community grappled with the deaths of more than 15 skaters, coaches and parents, the grief was felt ...

Pop queen turned award-winning actor Lady Gaga has finally found her happy place. Here, she opens up to Lotte Jeffs about ...