Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, ...

Straw not necessarily required.

These healthy protein smoothie recipes are perfect for a quick breakfast, lunch or post workout drink. You can make so many different amazing high protein smoothies with berries, chocolate or even ...

Pomegranate-blueberry juice adds vibrant berry flavor you won't get with milk alone. Just three ingredients and quick prep make this smoothie great for busy mornings. Using wild or farmer’s market ...

Home cook, author and social media sensation Barbara "Babs" Costello, also known as "Brunch with Babs" online, is stopping by the TODAY kitchen to share a couple of quick and easy breakfast recipes to ...

Enjoy one of these high-protein snack recipes, which are low in sodium and saturated fat to fit into a heart-healthy eating ...

I like to add 1 teaspoon ground flaxseed but, a warning; it does make it a little grainy so skip that if you prefer. About one cup of coconut water is a great source of potassium. Add a bit more ...