In the quest for happiness, many folks make the mistake of putting others' needs before their own. While this habit might come from a good place, it can lead to a feeling of personal dissatisfaction.

if you believe happiness comes from your personal choices and behaviors, you will probably make an effort to improve your ...

“I would say a drawing or writing task around how they'd like to feel happier [might be a fun way of thinking about resolutions]. And you can give them examples.” Image caption, Painting and ...

Dr. Tracy Brower writes about happiness and the future of work ... Whether or not you think of them as New Year’s resolutions is less important than ensuring you select the best goals to ...

Walker has a resolution-style way of explaining his personal approach to shuteye ... affects the recognition of subtle facial cues of happiness and sadness,” reported four researchers ...

I feel happier when my home is clean. It's more relaxing. I have been going to Pure Barre classes, which I love. Resolutions don ... the ability to find calming personal downtime” also top ...

Even temporarily quitting social media can lead to feeling happier, making more positive ... it could leave you a little less informed. If your resolution is to quit Facebook this New Year ...