Looking for your perfect Brooks athletic shoe? A personal trainer and marathon runner dish on everything you need to know ...

Bobby Stroupe, Patrick Mahomes’ personal trainer, talked about the Chiefs superstar during a special clinic in Olathe on ...

“Personal trainers should have a plan A, B, C, D, E and F,” McKenna says. “Because depending on how the client is feeling ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But starting a new ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

Five personal trainers on their cold morning training hacks - Struggling to maintain your workouts now winter is creeping in?