As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But starting a new ...

Looking for your perfect Brooks athletic shoe? A personal trainer and marathon runner dish on everything you need to know ...

“Personal trainers should have a plan A, B, C, D, E and F,” McKenna says. “Because depending on how the client is feeling ...

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

Georgina Rodriguez is a very active woman as a businesswoman, mother, and model, which is why she needs to maintain excellent ...

Personal trainers explain how to find a personal trainer, best questions to ask, and green and red flags to find the best ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Bobby Stroupe, Patrick Mahomes’ personal trainer, talked about the Chiefs superstar during a special clinic in Olathe on ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

With all the options today, you might be wondering how to find a personal trainer. While you can still show up to your local gym and get assigned to work with a specific trainer, now, there are ...