National Sleep Foundation Releases Evidence-Based Recommendations for Adolescent Sleep Health

To address this growing public health need, National Sleep Foundation sponsored a multidisciplinary Adolescent Sleep Health Conference to review the evidence and develop recommendations to support ...

More Than 76% of Adolescents Are Sleep-Deprived. Here’s How Parents Can Help Them Get the Rest Their Brains Need

New research in JAMA finds that insufficient sleep among U.S. adolescents has increased significantly over the past 15 years. At nearly the same time, the National Sleep Foundation (NSF) released ...