If your most-listened to playlists are filled with sleep podcasts or rain sounds, you’re not alone. For many people, listening to something — whether it’s white noise, nature sounds ...

In our modern world of constant illumination and 24/7 schedules, most of us aim for a single, uninterrupted block of sleep each night. But for much of human history, our ancestors followed a ...

Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep. By Caroline Hopkins Legaspi Dr. Sujay Kansagra spends enough time on social media to have opinions ...

Is it true that wearing socks to bed promotes sleep? TikTok is abuzz with a “sleepmaxxing” hack: Sleeping with your socks on. Socks can keep toes toasty and create a sense of comfort and ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze.

CINCINNATI (WKRC) - A commonly prescribed sleeping pill could be a powerful tool in preventing Alzheimer's disease, according to recently published research. The study, published in Annals of ...

Teens who sleep earlier and longer score higher in memory, reading, and problem-solving A study of over 3,000 teens confirms that sleep boosts cognitive performance. Researchers found that those ...

Another shared their own arrangement: "My husband and I have two beds pushed together, so I usually sleep in bed with my husband and my bestie sleeps in my other bed." And a third commenter posted ...

Anaya Bangar, daughter of Sanjay Bangar, revealed facing harassment within the cricket world after her gender-affirming surgery. She received nude photos from cricketers and faced verbal abuse ...

While we don't have a magic bullet for a good night's sleep, the right products can help. Our experts have first-hand experience testing and using these items. Check out our expert picks for a better ...

Don't miss out on the headlines from Sleep. Followed categories will be added to My News. That’s the warning after a major study led by Monash University found high-impact exercise at night ...