When it comes to popcorn vs. pretzels, both can fit into a healthy weight loss plan. Popcorn is usually more filling for fewer calories, while pretzels are lower in fat and can be easier to portion.

Like many others, my New Year's resolution is to start eating healthier — a big part of my plan involves tracking how many calories I'm consuming in a day.But as I started logging my calorie intake ...

A look at food "retrogradation" ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

Whether you reach for shoestring fries, wedges, potato gems or the growing range of sweet potato options, there are certainly ...

With clocks springing forward this weekend for daylight saving time, it’s time to spring into action. About 80% of US households dust off their brooms, vacuums and scrub brushes each year for spring ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

This classic pot roast (see recipe) reminds me of the one my mother used to make. Today, serve it with a spinach salad and ...

Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right? Not quite. But a small yet solid body of science does suggest that ...

Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out.Are they right? Not quite. But a small yet solid body of science ...

I never liked exercise as an adult. Like most people, I slowly gained weight throughout college and the years after. When I ...