At the 151st Kentucky Derby, a global spotlight will shine on equine athleticism. It’s the subject of a growing body of ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width apart. Bend your knees to lower your body with a straight back, and return ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Mumbai: Popular TV actor Vivek Dahiya shared a fitness update, describing his leg workout as grueling and intense. Showcasing his dedication, he wrapped up the week with a powerful session that left ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Looking for intense energy, tunnel vision focus, and insane performance? These top 3 best high stim pre-workouts are the strongest you can find. D ...

These powerful muscles at the back of ... Lower with control and repeat before switching legs. For optimal results, perform these exercises as part of a comprehensive lower-body workout once ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...