This is where one of the best sunrise alarm clocks can help you wake more naturally and achieve improved rest. Sunrise alarm clocks are designed to gradually illuminate your bedside until a shift ...

What Do Prairie Voles Have to Do With It? Fisher’s work on the human neural mechanism of love built upon the work of social neuroscientists like Tom Insel of the NIH and Larry Young of Emory ...

If you’re looking for ways to zhuzh up your home decor at the top of the year, the Lego Botanicals Pretty Pink Flower Bouquet set, now available at Amazon, will instantly add a touch of color ...

Check out this beautiful sunrise at Evans Prairie Country Club photographed from behind the pool at Hillsborough Recreation in The Villages. Thanks to Ronnie L. Clark ...

If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

If you want to wake up more gently and naturally, we recommend investing in a sunrise alarm clock, which will stir you with gradual light and calming nature sounds. Skip the snooze button and ...

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From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective disorder (SAD) This article contains affiliate links. The products or ...

If you’re like me and trying to become a morning person, or if you sleep in a room that doesn’t have plenty of natural light, a sunrise alarm clock might help your sleep routine.