As daylight savings begins to make it’s way, many parents face the challenge of helping their kids adjust to the change in time. This shift can disrupt sleep patterns, leading to crankiness and ...

A stream of third graders walked in a large music room, greeted by teacher Tasha Morse. A drum set and a guitar were in direct view with music stands and […] ...

NBC News anchor Tom Llamas says he's bonded over Metallica with his son—and you should try it too. Here's why music may help ...

So, you’ve finally planned a fun ladies’ night to relax and catch up with your girl besties! That’s amazing! Chances are, you ...

Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...

Some impactful examples of how UNICEF and partners are providing mental health and psychosocial support to children and young ...

Aside from helping you relax, it turns out that spending time in a hot tub may provide other benefits, too. Whether you’re a hot tub owner or make use of your gym’s Jacuzzi, there are some ...

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

The South Florida nonprofit Teeny Violini, a mobile music education program that reaches children from 2 year olds to sixth ...