As daylight savings begins to make it’s way, many parents face the challenge of helping their kids adjust to the change in time. This shift can disrupt sleep patterns, leading to crankiness and ...
NBC News anchor Tom Llamas says he's bonded over Metallica with his son—and you should try it too. Here's why music may help ...
So, you’ve finally planned a fun ladies’ night to relax and catch up with your girl besties! That’s amazing! Chances are, you ...
Some impactful examples of how UNICEF and partners are providing mental health and psychosocial support to children and young ...
Aside from helping you relax, it turns out that spending time in a hot tub may provide other benefits, too. Whether you’re a hot tub owner or make use of your gym’s Jacuzzi, there are some ...
As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...
The South Florida nonprofit Teeny Violini, a mobile music education program that reaches children from 2 year olds to sixth ...
Every musician has a song about heartbreak, but not a lullaby. So, here are 3 lullabies acclaimed musicians wrote for their beloved children.
“Savasana, where students lie down on their backs with eyes closed, while snakes are placed on their bodies feels like a Fear Factor episode, but most say it’s actually grounding and relaxing ...
Popularised by hours-long videos and playlists with titles like “lo-fi hip-hop radio beats to relax/study to” or “lo-fi coffee beats”, the lo-fi music genre has become an enduring staple ...