This ASMR slime compilation is all about relaxation and stress relief. Watch and listen as the soothing sounds and visuals of ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. Here are tips by ...

In a fast-paced world where mental health challenges are on the rise, people are constantly searching for ways to manage stress and ... in” to the calming tempo of the music.

A study reveals that listening to music after surgery reduces pain, anxiety, and opioid use while lowering heart rates. This ...

A study timetable, the pomodoro technique, exercising with friends: year 12 students in Melbourne share their tips on ...

Water, herbal tea, milk, smoothies, and coconut water are beneficial for calming effects and stress relief. Conversely, alcohol, caffeine, energy drinks, and soft drinks can exacerbate stress and ...

From turning study notes into song lyrics to focusing in the OR, healthcare professionals are tapping into the power of music ...

From voice control functions to heat therapy, you can now have your own masseuse at home to tackle stiff muscles with Zero ...