Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

I was giving Yoni a reflexology treatment at the time. The lower part of his right thigh was bandaged, and there was a small ...

Country Music Association Awards Song of the Year nominee Parker McCollum will bring his "What Kinda Man Tour" to Lincoln next year.

Chelsey Hauge-Zavaleta teaches the art of “gentle parenting.” Do her methods work—or do they turn kids into little tyrants?

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

While self-reflection is an important process, brain noise, often referred to as rumination and worry, happen when the thoughts are “repetitive or distressing,” says Sara Kuburic, existential ...