Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

I was giving Yoni a reflexology treatment at the time. The lower part of his right thigh was bandaged, and there was a small ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Happy (early) birthday, YouTube. To celebrate the site’s 20th anniversary, we present: The InsideHook Guide to YouTube, a ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Country Music Association Awards Song of the Year nominee Parker McCollum will bring his "What Kinda Man Tour" to Lincoln next year.

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

On this World Mental Health Day, let’s remember that small actions, like savoring a piece of chocolate, booking a wellness getaway, or creating a supportive work environment, can have a profound impac ...

The fields on either side of the dirt track look inviting at first – the gravel turning to green, the occasional yellow ...

SINGAPORE – For many seeking a quiet atmosphere to study or work in ... Ng suggests that lo-fi music fits perfectly within current trends focused on mindfulness and relaxation.