Of all the cities in Texas, San Antonio is one of the best for your haunted vacation. The city is the site of The Alamo, a ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

A self-proclaimed hug enthusiast has turned her passion for embracing into a career after discovering the concept of 'cuddle ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

Smart lighting has a number of practical uses, but one of the best reasons to invest is the way it can help create the ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Listening to music can enhance our lives in all kinds of ways—many of us use it during exercise, to regulate our mood, or in ...

Aside from helping you relax, it turns out that spending time in a hot tub may provide other benefits, too. Whether you’re a hot tub owner or make use of your gym’s Jacuzzi, there are some ...

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

Use Bluetooth or T-coil settings to bring the music directly into your ears via your devices. T-coil connections work well ...

“Savasana, where students lie down on their backs with eyes closed, while snakes are placed on their bodies feels like a Fear Factor episode, but most say it’s actually grounding and relaxing ...