Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

When your body is in pain, it’s trying to tell you something. We can quiet that voice with pain management (sometimes the ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Warm patches or wraps can help relax uterine muscles, relieve menstrual cramps, and improve abdominal circulation, thereby ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

When athletes aren’t hitting the performance goals they’ve set, it’s time to take a step back and ask a few crucial questions. First, are you tracking your work ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

Discover the causes and remedies for morning stiffness in arthritis. Learn how inflammation and limited joint movement contribute to this common condition and explore effective strategies to manage ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...