Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Discover the top 7 back massagers to relieve pain and tension. Compare features and find the perfect product for your needs.

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Incorporating arnica oil into your post-workout routine can significantly aid in the faster recovery of sore muscles. Applying it directly after a shower, whe ...

Body aches all over or on specific body parts are usually related to inflammation. This article lists causes to help you get ...

For minor aches and pains, understanding the differences in muscle pain relief creams, gels, rubs and roll-ons, is an important first step. We turned to our panel of pain-management experts to ...

A review of skeletal muscle relaxants shows that they don't work for pain from osteoarthritis, neuropathic pain and other ...

A treatment called radiofrequency ablation on the nerves around the knee can provide significant relief of pain in people ...