Physiologist Dr. Mike Israetel joined IFBB Pro Anton Ratushnyi to break down his top three back exercises for younger bodybuilders.

The tradition of the English nature writer is long, proud and distinctly genteel. Its origins lie with the pioneering 18th-century curate Gilbert White, writing from his inherited family home in ...

"Combining both strength and hypertrophy training is common to maintain overall fitness at any age,” she says. "As we get older, we naturally lose muscle mass, and after menopause in particular ...

The League of Northern Democrats, LND, has renewed consultations to fine tune its strategies for a political renaissance in northern Nigeria in the face of what it described as existential threats.

TOPEKA (KSNT) – Fairies, pirates, vikings and more will be visiting the Capital City next summer for the Topeka Renaissance Festival. Angela Kearney is one of the organizers for this upcoming ...

Dr Michael Israetel is a renowned sports science, nutrition expert and the co-founder of Renaissance Periodization ... ‘Scientific Principles of Hypertrophy Training’. Speaking to Bartlett ...

The study pre-print aimed to compare the effects of long length partial repetitions and full range of motion (ROM) resistance training on muscle hypertrophy and strength endurance. Specifically ...

Simply sign up to the Fund management myFT Digest -- delivered directly to your inbox. Renaissance Technologies’ Medallion fund, which since 2005 has been closed to external investors ...