Anti-doping group includes novel diabetes, weight-loss drugs in its monitoring program ...

More sweat doesn’t always mean more calories burned. From running and rowing to lifting and conditioning workouts, this ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short bursts of rest.Steady-state cardio is easier to sustain and may lead to more fat ...

At Baylor Scott & White Health, a groundbreaking initiative is underway aiming to revolutionize early detection and intervention strategies for better breast cancer survivorship and beyond. Led by ...

NORTHAMPTON, MA / ACCESS Newswire / February 4, 2026 / Originally published on newsroom.marykay.comAt Baylor Scott & White Health, a groundbreaking initiative is underway aiming to revolutionize early ...

When Jennifer Brown first started running, she did so with a clear goal in mind: to lose weight. And over the course of several years, she did just that, losing 190 pounds and reversing health risks ...

Avoid these weight loss journey pitfalls with our expert tips.

They’re so easy to incorporate into your week.

Plus, exactly how to get results from whatever activity you love to do.

After a fall racing season and a winter of training and reflecting on last spring, the Georgetown men’s heavyweight and ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.