How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

A spiritual teacher, advocating for meditation, freedom, and exploring human consciousness. Premanand Ji Maharaj is a revered ...

Growing evidence supports the benefits of breathing and meditation practices for better sleep. A 2015 study published in JAMA offered some context to the growing interest in breathing techniques. It ...

Special Grade Innate Techniques have different power levels, so it is important to categorize them. Here, we have categorized all the Techniques from S-Tier (most desirable) to D-Tier (least desirable ...

But they also were meditation experts. Twice each day for extended periods, they practised the Transcendental Meditation technique and its advanced techniques, “diving within” to experience a state of ...

Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

If you’re unfamiliar with the Jujutsu Kaisen anime and manga, Innate Techniques are passive abilities unique to each character. While numerous techniques exist, their strength and abilities contrast ...