According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical ...

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

Amid these dreary, cold February days, we at Blanchard Valley Health System encourage community members to take care of ...

This is the third blog in the Parents in Recovery series.

The first step people should take when feeling negative emotions is to acknowledge them and check in with yourself.